A double chin is a common situation that occurs when layers of fats settle beneath your chin. The formed fats make it look like you have been naturally gifted with two chins from above but they are caused by several factors. If you have a double chin, the good news is that you can learn about its causes and then get rid of it.

Causes of Double Chin

• Overweight
  If you are overweight, fat will undoubtedly accumulate under your chin. If you are obese, there is no way you can escape having chin fat because there is a lot of fat in your whole body and the fat on your face makes the skin hang, resulting in a double chin.
  
  
• Age
  As you grow older, it is normal for your skin to loosen, your muscles to become leaner, and fats to accumulate. Your double chin may be the result of aging because older people tend to develop double chins more easily than young individuals.
  
  
• Hereditary
  If double chins are prominent in your family history, there is a chance that your double chin is simply an inheritance. The fact that you have the genes and trait for double chin face figure may make it difficult to avoid.
  
  
• Posture
  Another factor that contributes to the development of chin fat is bad posture. It can cause your chin and neck muscles to become weak, lead to poor circulation of blood to them, make your skin lose its elasticity and aid double chin formation.

Six Effective Ways to Lose a Double Chin

1. Regular Chin Exercise

If you want to get rid of a double chin, first you should lose body weight. And if you want to get rid of it fast, chin exercises are the most effective method. They will not only help you reduce the fat and tighten up your double chin, but will also strengthen the muscles in your jaw, neck, and face.

• The very first exercise is to smile always! You may not know that smiling strengthens more muscles than frowning. If a hectic or busy daily routine makes you forget to smile, set an alarm every 20 minutes.
• Perform "Ball squeeze exercise” 25 times daily. This involves pressing against a 9-10 inch ball under your chin.
• "Kiss the Ceiling” is another effective one, which involves tilting your head backward, facing the ceiling, pushing your lower jaw forward and repeating 10 times.
• Other effective exercises that shed the double chin are tongue stretch, neck stretch, bottom jaw jut, and pucker up.
  If you want to learn more exercise to get rid of double chin, please click here.

2. Sugar-Free Gum

Chewing a "sugar-free” gum is one little exercise that can aid the overall loss of fat in your chin and strengthen the muscle of your jaw and keep your face toned. A study showed that people who chewed gum after eating may feel fuller and have fewer tendencies to reach for more or eat snacks. In addition to satiety, chewing gum helps maintain healthy gums and teeth. Chew sugar-free gum several times daily and it will help reduce your chin fat. However, you should remember to not chew too much gum per day.

3. Drink Green Tea

Aside from shedding the fat from your chin, green tea is an effective beverage that can help you burn calories quickly and, in turn, lose weight fast. Green tea boosts your metabolism and hinders water retention that causes a double chin because of its diuretic properties. It also contains antioxidants that help shed off many diseases such as cardiovascular diseases, cancer, and heart problems. It is an inexpensive and readily available tea, which greatly complements exercise.

4. Healthy Foods to Eat

How to get rid of double chin? One important step you must take is a strict change of your diet. Food rich in cholesterol, saturated fat, trans-fatty acids, and sugar will cause you to gain weight and eventually make you have a double chin. Eat less fat –make it about 28% of your entire diet. Take more protein-rich foods, vegetables, fresh fruits, lean meats, whole grains, and healthy carbohydrates daily. Processed foods, fast foods, packaged/canned items, refined carbohydrates such as white bread and white rice, artificial sugar cakes, cookies, and several other junk foods should be totally avoided.

5. Facial Mask

You can also adopt the use of facial masks to treat a double chin. There are many facial masks available and you can also make a homemade facial mask to help tighten your skin and get rid of a double chin. A good one to use is the glycerin mask that you naturally make using glycerin. To make the mask, mix 1 tablespoon of glycerin, few drops of peppermint oil and one and half tablespoon of Epsom salt together. Apply the mixture on your chin and neck area using a cotton swab or pad and wash it with water after your skin has absorbed it for few minutes. To get good results, make sure you do this 3 to 5 times per week.

6. Surgery

This is one way some individuals remove their chin fat. Mesotherapy, liposculpting, and kybella are the three main procedures of double chin surgery. Double chin surgery has its benefits and downsides. The benefits include amazingly quick results because it involves the operational removal of excess fat from your chin, new toned face shape, and early recovery. On the other hand, the downsides of of surgery to reduce a double chin include the expense you can spend up to tens of thousands of dollars; and the result is not permanent: your double chin is likely to return, especially when you don't adjust to a healthy lifestyle.

On a Final Note

Don't despair or lose hope that you cannot get rid of your double chin. Apply the effective methods on how to get rid of double chin that have been explained in the article, and you'll see improved results over time.