Your heart is not the only thing affected by an unhealthy diet. If you gorge on junk food every day, your arteries have a high chance of getting clogged. This could also mean that you'd be unable to sustain an erection when you really need to. And, if you're wondering how to increase blood flow to your penis, it could be worth looking into altering your diet. There simple and natural foods to increase blood flow to the penis which will ensure your heart is able to pump blood for a long time whenever your brain sends the signal for you to be firm.

First, Let's Check Out Some Facts about an Erection

1. Get to know a penis

The penis is the primary sexual organ in a male. The head or the glands are attached to the longest part of a penis - the shaft. The penis has a lot of blood vessels and nerves, and along the length of the penis, there are two cylinder-shaped structures known as corpora cavernosa. The two main arteries, one in each corpora cavernosa, help in blood flow to the penis, while the nerves help to relay signals to and from the penis to other body parts.

2. What is an erection?

Simply put, an erection occurs when your penis has increased blood flow, and this could be stimulated by a number of things. Generally, an erection begins in your brain - something you felt, saw, or smelled can trigger electrical impulses and send blood flowing to the nerve vessels in your penis. Once blood enters the penis, the pressure in the corpora cavernosa holds it in place, keeping your penis firm. When this blood flows out, your penis becomes flaccid.

Best Foods that Strengthen Your Penis

Did you ever think that the easily available and familiar food we consume could be the response to your question, "How can I increase blood flow to the penis naturally?” Let's look at how some simple and natural food substances can help you sustain that erection.

1. Fruits

Studies have found that men who regularly consume fruits rich in certain flavonoids (anthocyanins, flavanones, and flavones) such as blueberries, oranges, or apples have a lower chance of having unhealthy and clogged blood vessels. Essentially, the flavonoids in these fruits help keep your blood vessels healthy by relaxing your arteries.

2. Animal Protein

Grass-fed beef and lean protein from salmon or oysters are some other superfoods that help improve the overall health of your vascular system. These foods are rich in omega-3 fatty acids which are great for the heart and help increase the efficiency of blood flow to the penis.

3. Bite-Sized Snacks

Nuts such as pistachios, almonds, and walnuts contain a lot of amino acids that boost nitric acid in your body. Moreover, these nuts are a great source of good fats which goes a long way toward keeping your heart healthier. And this, of course, means that you could be having healthier erections as well.

4. Foods Packed with Vitamin D

Studies have also proven that insufficient Vitamin D levels might be a cause of erectile dysfunction. Essentially, when there's a lack of Vitamin D, your body produces free radicals that decrease the amount of nitric oxide in your body. Nitric oxide helps keep your arteries healthy, and it may be worth including foods rich in Vitamin D (like fortified milk and eggs) in your diet in order to have a healthy heart and reproductive system.

Other Effective Ways to Improve Your Performance

• Exercise Regularly

When you exercise regularly for at least half an hour every day, your heart will be quite healthy. Some of the cardiovascular exercises you may consider taking part in include running and swimming.

• Manage Your Stress

Stress lowers libido levels. It also negatively makes your heart rate go higher, which leads to higher blood pressure consequently reducing performance levels as well as the desire for sex.

• Enjoy the Sunshine

A hormone called melatonin makes people fall sound asleep. Unfortunately, it also lowers their desire for sex. Therefore, it is important to keep melatonin levels at a minimum by simply getting out and about in the sun.

• Avoid Alcohol, Tobacco, & Drugs

Drugs have negative effects on the body. For instance, tobacco reduces the efficiency of blood flow by constricting blood vessels. This gives a person who smokes tobacco a lower erection potential than a non-smoker has.

• Take Vitamin Supplements

A single supplement weakness can cause you sleepless nights as you search for a solution. However, supplements such as ginseng and vitamin B12 can help you solve such weakness with ease. These supplements not only make you stronger, but they also make you more confident and hence give you a healthier sexual life.

Take Home Message

There could be a number of reasons why blood flow to your penis is constricted. If you want our advice, it may be a good time to make changes to your diet and lifestyle. If problems persist, you can consult a doctor. Other than that, there are plenty of ways to increase blood flow to your penis naturally.