Imagine of a super-food that will not only nourish your body but also help you to control your skyrocketing pulse! Well, maybe you are already starting to get confused. Just hold in there. Before we get down to the main thing-foods that lower heart rate, let's first look at these terms: heart rate and tachycardia (fast heart rate).

Also known as pulse, heart rate can be defined as the number of times your heart beats in one minute. According to a report released by Mayo Clinic, a healthy adult heart rate averages between 60 to 100 beats/minute. Fast heart rate (tachycardia) is a term used to define a situation when you hear overrides and goes beyond the 100 beats/minute mark.

Having said that, let's now get this show on the road and discuss some of the top 4 foods to lower heart rate.

Foods to Lower Heart Rate Immediately

1. Blueberry

Chock full with a network of extra antioxidants including phenols, anthocyanins, and flavonoids; blueberries are a perfect food to lower heart rate. A research carried out by Chinese scientists, voted blackberry as one of the richest sources of heart-healthy antioxidants. To lower your heart rate; the antioxidants actively neutralize toxic by-products originating from the energy-making systems in your body (free radicals). This reduces the levels of LDL cholesterol (bad) in your body, thus lowering your rate of heartbeat. Apart from blueberries, you can also get these heart-healthy antioxidants from foods like strawberries, goji berries, elderberries, artichokes, and cereals

2. Bananas

When it comes to foods that lower heart rate, bananas might be the least likely delicacy you expect to feature. However, this nutritious fruit comes packed with large amounts of soluble fibers vitamin (B12 and C) and minerals (copper, potassium, and biotin); all vital components for maintaining a regular pulse. A report published in the Oxford academic health journal in 2005 indicated that high levels of triglycerides in your body can increase your heart rate. Fiber, one of the most densely populated components in this fruit reduces the levels of triglycerides thus lowering your rate of heartbeat. Other foods rich in fiber include whole grains, oats, beans, and vegetables.

3. Salmon

According to recent studies from the AHA (American Heart Association), omega-3 fatty acids help regulate irregular heartbeat and oblique build up. Rich in ALA and EPA omega-3 fatty acids, wild caught salmons are one sure food that will lower heart rate immediately. Omega-3 and oils from salmons greatly improve on the contraction of the heart muscles thus helping lower your heart rate. Other omega-3 rich foods to lower heart rate include vegetables, whitefish, trout, herring, and walnuts.

4. Avocados

Behind their soft creamy texture, avocados are incredibly nutritious and have established a global reputation as the fruit of the heart. Loaded with large quantities of monounsaturated fats, this green fatty fruits provide your body with natural cholesterol free fats. Besides keeping our arteries free from cholesterol, these fats also greatly impacts on your hearts helping reduce your rate of heartbeat. Additionally, avocados also contain considerable amounts of water reserving minerals like magnesium which plays a major role in blood dilution. Soluble fibers found in this sweet fruit also reduce the rate of heart beat by regulating the levels of triglycerides. Alternative foods rich in monounsaturated fats include nuts (walnuts, peanuts, macadamia nuts, pistachios and almonds)

Other Ways to Slow your Heart Rate

It is accepted that apart from incorporating the above foods to lower heart rate, there are also other clinical

ly approved techniques that can be used to reduce individuals pulse rate.

1. Practice Deep Breathing

In this case, there are two techniques that can be employed. First is abdominal breathing. While sited, place your hand over your stomach and for about 5 to 8 seconds breathe in deeply. Hold the air in for 3 to 5 seconds then slowly exhale as you push your belly inwards using your hand. Repeat this technique until your heart rate normalizes. The second technique is alternate nostril breathing. It is required that you close your left nostril with your thumb and breathe in deeply through your right nostrils (5 seconds). Next, close the other nostril and hold your breath (about 16 seconds). Finally, exhale and then alternate the nostrils for your next session.

2. Apply the Carotid (ka-rah-ted) Maneuver

For about 10 seconds gently apply circular/massaging motion just below your jaw to perform the carotid maneuver. However, it is important to avoid this maneuver if you are a smoker or have the carotid arterial sensation

3. Exercising and Good Sleep

Intense regular exercising is yet another technique to lower your heart rate. Take short bursts of energy demanding efforts to improve your hearts efficiency. Running is the best exercise to build a healthy heart. Additionally, having a good peaceful sleep enables your heart to relax improving its vitality and efficiency. If you are in a noisy neighborhood, wearing earplugs would be a nice move to keep the noise at bay.

Conclusion

Haven't you learned a great deal about foods that will lower heart rate? Sure you have done! So, if you are experiencing a high heart rate, why don't you try some of the techniques outlined above? All of them are clinically approved and trust me; they are not only good for the heart but also for the brain. For a clear summarized insight about this post click on this YouTube link to watch an HD video and learn more about foods that will lower heart rate immediately.