Well, ideally, all sex sessions should end up with a gratifying orgasm, but that's not always the case. To be honest, it's an okay thing up to a point! However, on a prolonged basis, both partners may find it hard to deal with. With certain tips, you can still have the ball in your court and learn about how to cum faster.

Particular medicines, stress, an ailment, growing age, nervousness, anxiety, or alcohol consumption can interfere with your capacity to have a climax. If the orgasm keeps missing from your sex life, your relationship may turn into a dissatisfying and conflicting thing!

How to Cum Faster?

1. Performing kegel

Kegel is a renowned form of exercise to strengthen your pelvic floor muscles. And it can be done by both men and women. Doing Kegels improves the quality of the climax and gives you more power over your body. Kegel is basically the voluntary contraction and relaxation of the muscles of your private parts. While for women, it involves the vaginal and clitoral muscles, men perform kegel by using their penile muscles.

Now, here's everything you need to know about how to cum fast by practicing kegel. Find a comfortable place to do this.

• The first step for both men and women is to locate the right pelvic muscles. It's more like trying to stop urinating or passing gas.

• The second step is to contract those muscles for around 5 seconds.

• Then, release them and contract again.

• Each set should be repeated at least 8-10 times. And overall, it can be done 3-4 times a day.

• Once you get better at it, increase the duration of the contractions and relaxations.

• You can later do as many as 30-40 cycles of Kegels every day.

2. Stay relaxed

If you have something going on in your mind, a kind of stress or tiredness, it will surely delay your orgasm. To fully respond to sex, it is essential that you are well rested and relaxed. When the mind is distracted and not into sex, your body will act strangely. So, make sure space is soothing and quiet and you're in a good mood.

3. Focus on your breathing pattern

You may not realize this, but, maybe you're holding your breath while trying to reach the orgasm. Holding your breath has a negative effect on the orgasm. So, next time you catch yourself thinking how to ejaculate faster, watch out for your breathing pattern. Consistent breathing will keep you relaxed and help you cum sooner.

4. Make sexy sounds

By moaning and groaning during sex, you assure your partner that both of you are enjoying the sex very much. It boosts the confidence level of your partner and turns him on even more. Dirty noises and whispering can really help you and your partner explode with pleasure.

5. Try a new position

Well, if you try the same thing every time, there is no excitement. Boredom leads to delay or absence of orgasm. Bring in some surprise element. Be unpredictable while making your moves. Try different positions. For instance, skip the missionary position and try the cowgirl position for a change.

6. Opt for a lube or sex toy

Insufficient lubrication makes the sex dry and both the partners have left craving for some steamy session. It's okay if one of you is not able to get wet. After all, what are lubes for! Include them in your sex life. If you're still wondering about how to cum faster, spice things up by using some sex toys, like a vibrator.

7. Play with the body

Focusing just on the main parts is too obvious. Heat up the atmosphere by squeezing the penis of your partner, fondling the breasts and nipples. You can even suck each other's fingertips, or caress the butt. The point is to maximize the pleasure by stimulating the other zones.

8. Explore the erogenous spots!

Now, what turns on one person may not work on the other. Work things out and explore each other's bodies. Find out the G-spot of your partner. Even talk to him/her about what he or she likes the best.

Summary

Not being able to experience orgasm can be frustrating for both partners. It is easy to learn how to cum faster with some simple tricks and techniques. By practicing Kegel exercises, using sex toys, or trying new positions. you can surely help yourself and your partner to achieve orgasm within no time.