Can Vitamine E Be Used for Scars?
Free radicals are highly unstable atoms that are harmful to cells and cause aging and diseases. Your body neutralizes free radicals through antioxidants. This is where vitamin E comes in and saves the day - it is a powerful fat-soluble antioxidant. Vitamin E is primarily produced in the liver through the hepatic alpha-tocopherol transfer protein. It promotes tissue repair, regulates the production of collagen and elastin, and this helps the skin repair itself. This article will help you see the effectiveness of vitamin E oil for scars.
Does Vitamine E Oil Work?
There have been a lot of rumors about the potential of vitamin E oil for scars, but a study report from the UM Cosmetic Center intended to challenge this perception. They found out some shocking results. Despite the anecdotal reports and addition of vitamin E in skin creams, the effects that were observed by comparison with Aquaphor - a popular over-the-counter healing ointment - were quite different. 90% of the patients recovering from skin cancer removal surgery didn't show any improvement, and a few of them (33%) developed contact dermatitis, a red itchy rash. Dr. Philip Artemi, a Sydney-based dermatologist, says that vitamin E does influence the formation of collagen, which is a fibrous protein helpful in scar formation, but it does not mean that it improves the production of collagen in any way.
After measurements of plasma levels in acne patients with respect to vitamin A, E, and zinc, it was concluded in a study by the University of Afyon Kocatepe, that patients with severe acne have significantly low levels of zinc and vitamin E. This shows that vitamin E supplements can help in the treatment of acne. So if you are suffering from acne, it wouldn't be unhelpful to consume 15 mg of vitamin E as per RDA. Do not take more than 1000 mg of vitamin E in natural form or more than 670 mg of synthetic vitamin E as it can make your blood thinner.
What's Best For Your Acne?
Here are some things you can try to get rid of your pesky acne:
1. Vitamin A
Should you take it orally or in a topical manner? Pregnant women should avoid both oral supplements as well as retinoids. Retinoids are altered forms of vitamin A that are applied directly to your skin to quicken the healing process.
It is common knowledge that acne develops as a result of the accumulation of oil in skin pores. Zinc can significantly decrease the production of sebum in the skin. It also has antibacterial and anti-inflammatory effects that cankombucha acne effectively.
Probiotics - found in kambucha, sauerkraut, and pickles- can help reduce inflammation in your skin as they aid bacteria (don't worry, it's healthy bacteria in your gut).
4. Good Fats
You know where you can get your good fats - salmon, walnuts, whole eggs, dark chocolate - so take more of these if you need to fight inflammation.
Proven Benefits of Vitamine E for Skin
Here are some benefits for your skin vitamin E can give to your skin:
- Due to its properties as a lipid-soluble antioxidant, it is excellent for absorbing light in the UVB spectrum.
- Vitamin E can significtocopherol chronic inflammatory conditions. This is due to the alpha-tacopherol and gamma-tacotrienol forms as they limit inflammatory responses to lipid hydroperoxide exposure.
- Vitamin E is a good balsam that can clean off impurities from your skin without unbalancing the oil content. Moisturizing is done by the oil-soluble nutrient in vitamin E. Apply it before bed for best results.
- Wrinkles and fine lines result due to a lack of collagen production. Vitamin E takes care of this premature skin aging by boosting its production.
Keeping in mind all these benefits and properties of vitamin E, do you think it is good if you try vitamin E for scars? As its use becomes more rampant, it is advisable to do your research prior to investing in products with vitamin E that promise instant results.