In the 21st century, diet has become one of the most followed human need. Are you a peanut butter lover? Dry and roasted peanut butter contains almost all nutrients although its consumption should be limited to two tablespoons per day due to its high-calorie content. Here is the nutrient breakdown in grams:

• Protein-7.7 grams
• Fat-16 grams
• Carbohydrates- 6.9 grams
• Calories -190
• Fiber-2.6 grams

If you need to lose weight, peanut butter is the real deal. It has fiber content essential for making you feel full for longer, cutting the desire for snacks.

A highlight on Peanut Butter Benefits

Is peanut butter bad for you? Probably you question this due to its fat content. Peanut butter has many health benefits, however, and these are listed below. But before making it a daily must-eat food, take professional advice at first.

• Rich source of protein

Protein is denoted as a bodybuilding food. A human body needs enough protein for effective body repair and the making of body cells. This is what one gets from this spread type. 100 grams of peanuts supplies your body with almost 30 grams of protein. Your bodybuilding needs will be met, helping you with a healthy and body fit lifestyle.

• Rich in vitamins

Having two teaspoons of butternut a day provides your body with the needed vitamins. Vitamins work to improve body immunity and peanut butter contains several types. Peanut butter provides vitamin A, vitamin C, and vitamin E, which are good for eyesight, improve body immunity, and help in fatty acid dissolving to avoid cardiovascular issues and control body inflammation.

• Healthy Fats

Is peanut butter bad for you? A common question and the answer is no, as long as it's taken in reasonable quantities. This nutritious food contains 4.5 gm of polyunsaturated and 7.4 gm of monounsaturated fat. Human bodies need these fats to control cholesterol level which is linked to cardiac diseases. Additionally, this type of fat helps to control or prevent Type 2 diabetes.

• Antioxidant properties

Antioxidants are needed to avoid diseases like Alzheimer's disease, heart conditions, some cancers, nerve diseases, and viral and fungal infections. In peanut butter, you will get niacin, pantothenic, thiamin, riboflavin, pyridoxine and lastly resveratrol, an antioxidant perfect in disease fighting. If you decide to make this food type a must have, you are assured that your health issues will be well catered for.

• Low in carbs

When struggling with heart diseases, weight loss, and blood sugars, a low carb diet is a way to go. With peanut butter, you will be feeding on about 20% carb, meaning your low-carb diet is sorted out. As peanut butter is an added weight loss benefit, you will be full most of the time due to its fiber content, and this will reduce your appetite. You will not experience weight gain and weight loss will be made possible.

Healthy Ways to Eat Peanut Butter

Due to peanut butter nutrition properties, take note on how to eat it best. Consumption of peanut butter should be moderated (two tablespoons per day).

• Use it in place of butter

For those who love spreading of butter or margarine on their popcorns and whole-grain pancakes, substitution of normal butter with peanut butter is healthier. Most butter products are full of fat, a nutrient that does not work well with the body. Using peanut butter instead of other butter types provides your body not only with unsaturated fats vital for health but also other nutrients.

• Add it to a sauce

Adding peanut butter to a sauce can also have health benefits. All that is needed is to blend fresh garlic, peanut butter, lemon juice, some pepper, a little salt and lastly water. This results in a perfect sauce that is full of nutrients. Lastly, a combination of tomatoes and peanut butter makes a perfect healthy cream.

• Add it to sandwiches

Have you ever wondered is peanut butter good for you? First, do you love sandwiches? If yes, then peanut butter is excellent for you. With a few fresh fruits (like sliced bananas or apples), whole grain slices of bread and enough peanut butter, you can make a tasty and healthy sandwich. Just substitute the sugary jam you spread on sandwiches with peanut butter, and you will have a great tasting sandwich, while still maintaining a healthy diet.

• Peanut and oats

If the plan is to have oatmeal in the morning, adding some butter on their breakfast is never a bad idea. In the quest to maintain a healthy and enough consumption of protein, consider the inclusion of peanut butter. It is readily available and greatly boosts the protein content.

• Churn it into smoothies and shakes

When you decide to have some shakes and smoothies, think of their protein content. If you are concerned about protein content and sweetness, an addition of peanut butter, plus blending it with yogurt, milk, and some frozen bananas will make smoothies and shakes full of protein and calcium.

Dieting is a must. Peanut butter is one of the necessary food types that will help you maintain a good diet. The above guidelines are for information only, and a doctor or nutritionist should be consulted. With good advice and information, eat peanut butter (in moderation) for good nutrition and health.