Best Home Remedies to Ease Your Sinus Problems

By Dorian Colson |
|5 min read

There is nothing more annoying than when you are trying to sleep or go about your day and you are having a hard time breathing because your sinuses are causing you trouble! Some people think that their sinuses are just their nose, but it is a little more complex than that. Your sinus is what help get rid of mucus and help you deal with humidity. Yes, we know it is gross to talk about, but if you need to how to relieve sinus pressure then you no doubt have had to deal with the pain of a sinus headache! No matter if it is because you are dealing with a cold, the flu, or if you have just been having a hard time with your sinuses due to the time of year it is (that darn pollen!) we will help you with some great home remedies.

Proven Home Remedies For Sinus Pressure

Dealing with a sinus pressure is annoying. We do though have some easy home remedies that can help you out.

1. Home Remedies For Sinusitis

  • Saline Spray: The easiest way is with a saline flush, more commonly known as a saline spray. These work by increasing the moisture in your nasal passage, loosening things up which helps get rid of that pressure. There is a ton of different saline sprays on the market right now. If you are unsure about what one to get, check with the person at your local pharmacy. More often than not there is no difference between the one that costs a couple of bucks and the one that is nearly ten!
  • Steam: Steam is fantastic as it fills your nasal passage with moisture and after just a few breaths you will notice a huge difference. Have a nice hot shower and take deep breaths. You can also have a hot bath with a little drop of eucalyptus oil to really step things up.

  • Drink: Many people are surprised to know that sinus pressure can be as a result of dehydration. Your sinus can dry out, but drinking enough water through the day can help. If you are feeling under the weather, keep hydrated!

  • Rest Up: We know that getting a good night's sleep when you have trouble with your sinuses is easier said than done. However, a good night's sleep is proven to help your body recover faster. So avoid any food or drink that is going to keep you up at night.

2. Home Remedies For a Sinus Headache

  • Ginger: If you do not like ginger, this may not be for you. If you do like ginger a nice cup of ginger tea is a great way to ease the symptoms from sinus pressure. Not only is this one of the more common suggestions when people ask how to relieve sinus pressure, but it can also help ease a sore throat.

  • Neti Pot: The idea of using a neti pot may fill some people with terror. However, for getting rid of sinus pressure and the headache that comes along with it, a neti pot is fantastic. A neti pot will help get rid of excess mucus as well as easing any inflammation that has occurred in your nasal passage, which in turn eases the pressure. If you are using a neti pot, make sure you read a good guide on the best way to do it.

  • Hot and Cold Compress: If you use a hot compress like a hot towel, you will help the mucus drain easier and ease the pressure. A cold compress, on the other hand, is one of the best home remedies a for a sinus headache if your sinus pressure is so bad that it is causing a severe headache.

  • Peppers and Spices: Yes it may sound crazy, but think about this. When you eat spicy food your nose runs doesn't it? Well, that is why peppers and spices can be great to help out with a headache caused by your sinuses. Add a little cayenne pepper to your tea, if you are a sushi lover wasabi is great, and if you are really, really hardcore, jalapeno peppers can also help. Of course be smart when using peppers or spices to help your sinuses and look for advice on what is best for you.

Ways Help You Prevent Sinus Problems

Here we have a few simple and easy to do suggestions for how you can make it less likely for sinus problems to be an issue for you.

  • Wash up: No not the dishes, but your hands. Keep those germs at bay by making sure you wash your hands on a regular basis. Colds, flu, and other illnesses are the main cause of sinus pressure related issues.

  • Hit the Gym: Okay it does not have to be the gym, but getting plenty of exercises is a great way to keep those sinuses clear. Go for a jog, do an exercise DVD, or go for a swim. If you have clear sinuses, you do not have to worry about pressure and the headaches that come with that.

  • No Smoking: Smoking is one of the worst things in general that you can do for your health. Even the most hardened smoker knows that smoking affects the breathing in many ways. Smokers are far more likely to develop sinus issues than those who do not smoke.

  • Stay Hydrated: Keeping hydrated keeps your sinuses nice and moist. Yes, it is horrible to think about, but this actually is the first step to keeping things running as they should and keeping those headaches at bay.

  • Watch Your Allergies: While this is easier said than done, hay fever, allergic reactions to certain kinds of foods, and so on, can all have a major part to play in you having to deal with your sinuses being under pressure.

We hope that you now know how to relieve sinus pressure and have some ideas about what you can do to prevent your sinuses giving you a very annoying headache, preventing you from getting a good night's sleep, and in general just making you miserable. If you have any serious worries about your sinuses be it from pressure or headaches, please see a doctor.



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