How to Stop Heart Palpitation

By Emma |
|7 min read

The heart palpitation is a common issue these days. Our question is how to stop heart palpitation. You can change your health conditions by a small change in your lifestyle.

The common causes of heart palpitation. Stress and anxiety are the basic heart palpitation causes. Most strong emotional responses can cause anxiety or stress which then results in heart palpitation. Unhealthy foods are also causing the heart palpitation; the usage of nicotine, caffeine, and alcohol often cause heart palpitation. Some medications are also causing heart palpitation especially those people using asthma inhaler experience heart palpitation. In these cases, you need to report your doctor immediately who then can change your medication. Heart palpitation may also increase under some specific medical conditions like pregnancy and periods. If you are having a heart disease, the problem of heart palpitation may be common for you. Most of the tobacco products also have a negative effect on the heart which may trigger heart palpitation sometimes. Some other types of illegal drugs can also cause heart palpitation to people.

Home remedies to for heart palpitations

A heart palpitation is indeed a serious problem and some precautions are needed to prevent it.

Deep breathing exercise (4-7-8 breathing)

It is the first thing you can do to avoid heart palpitation. The 4-7-8 breathing exercise is very important for the patients experiencing heart palpitation. You can do this exercise anywhere and it doesn't even take time and energy. You can try this exercise in any position but the best one while learning the exercise is to sit with your back straight. During the entire exercise, the tip of the tongue should be placed against the right of the tissue right behind the upper front teeth. The exhaling during the exercise would be from around the tongue. Make a whoosh sound with your mouth and exhale completely. Now close your mouth completely and quietly and inhale through your nose with a mental count of four. Then you need to hold your breath till a mental count of seven. Now exhale completely and make a sound of whoosh till the count of eight. This is the process you need to repeat it thrice.

Relaxation techniques

You can try relaxation techniques to decrease heart palpitations. These techniques are helpful to relieve the stress and anxiety which are the main factor behind the heart palpitation. Be grateful for everything you have in your life and this will help you remove the stress of different things. Try to do different exercises and keep yourself moving to make sure you don't get into a stressful situation. Laughing at times is also helpful for the body to release the stress and anxiety. Try to calm yourself down by laughing many times a day. Stay in touch with your social circle. They can help you release many problems and lessen the stress as well.

Role of water

Water plays a vital role in controlling heart palpitations. Dehydration is also a cause of the heart palpitation. Usage of the moderate amount of water is also good to avoid heart palpitation. Blood contains a good amount of water and when the water level decreases it makes the blood thicker. A heart needs to work more if the blood is thicker. This sometimes increases the workload on the heart and leads to heart palpitations.

Vagal maneuvers

Vagal maneuvers are also used to decrease the heart palpitations. The vagus nerve has many functions in the body. It connects the brain with the heart. Vagal maneuvers can help to stimulate the vagus nerve, which then increases and regulate the heartbeat. You can stimulate the vagus nerve at home as well but it is strongly advised to use it under the guidance of a doctor. Here are some of the ways which can be used to stimulate it. Splash cold water on your face or take a cold shower. You can also apply a cold towel on your face for around 30 seconds. These techniques will help to stimulate the vagus nerve. Only try the vagal maneuvers after the approval of your doctor.

Try to avoid stimulates

You can decrease heart palpitation by avoiding stimulates. Many substances also help to increase the heartbeat. Remove some of the things mentioned below from your daily routine and you will feel relaxed and avoid heart palpitation as well.

  • Try to reduce alcohol intake or avoid it completely
  • Stop using marijuana and tobacco products
  • Stop using certain cold and cough medicines
  • Stop using all the medications of blood pressure
  • Avoid caffeinated beverages and foods from your daily life
  • Avoid the drugs which are used for the treatment of the mental illness

Restore your electrolyte balance

Restoring electrolyte balance also helps fighting heart palpitations. Electrolytes help your body move electoral signals to the body. These electrical signals are very important for the functioning of the heart. Electrolytes which can help the heart rate are:

  • Calcium
  • Magnesium
  • Sodium
  • Potassium

You can get these electrolytes from foods. Spinach, bananas, sweet potatoes, and avocados contain an excessive amount of potassium. Dairy products contain a good amount of calcium in them. Nuts, fish and dark leafy greens contain a good amount of magnesium in them. You can get a good amount of sodium from the packaged foods and canned soups.

Tips to prevent heart palpitations

Exercise. Some exercises are also helpful for all the heart patients. The best way to avoid the heart palpitation is the exercise on daily basis. Some of the exercises which are helpful to control the heart palpitation include jogging, power walking, rowing, running, swimming, cycling, and dancing. Spend a part of your day in these exercises and the heart palpitation would be controlled.

Diet. Your diet also plays an important role in controlling the heart palpitations. Add all the healthy items in your diet which include oranges, bananas, beet greens, sweet potatoes, broccoli, tomatoes, beans, dried fruits, yogurt, and fish. Try to avoid the unhealthy fat in your diet because it is very dangerous for the heart and make it work even more.

Smoking. is also very dangerous for the heart. One of the biggest causes of many heart diseases is the smoking so try to avoid smoking.

Keep an eye on your blood pressure as well. High blood pressure has no symptoms mostly, try to keep it in control it and use medications whenever needed.

Overweight. Being overweight also causes heart diseases. Unhealthy fat can increase your weight at a greater speed so try to avoid it. A balanced weight is good for your health.

Sodium. A lot of sodium in your food is very dangerous. They can stimulate cardiovascular diseases in your body. Reducing the amount of sodium in your body means a good and healthy heart. According to the American Dietetic Association, you must consume less than 32,300 mg of sodium per day.

These are some of the things which answer how to stop heart palpitation. Add these foods and exercises in your lifestyle and stay away from heart palpitations.

The heart palpitation is indeed a serious issue but there are solutions as well. There are some home remedies which can be used to prevent the heart palpitations. Try to do some exercises and change your eating habits as well. These small things will bring a major change in your health.
This video explains how to control palpitations.



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