8 Sperm Count Increase Foods and 6 Tips

By Emma |
|5 min read

In the current world, infertility has become a rampant issue. Fertility is one's ability to reproduce through natural means, and there are some who are unfortunate. Either gender can be infertile in a relationship. Infertility in men can be caused by low libido, low testosterone levels, sperm count issues, or erectile dysfunction, and sperm count is one of the most common causes. Although infertility is not always treatable, diet improvement and lifestyle changes can help one recover or improve their fertility.

Best Foods to Increase Sperm Count

While low sperm count can occur naturally, the deficiency of some vital nutrients and minerals can be the leading causes. There are several kinds of foods that can help your sperm count increase foods should not be your only means of solving this problem. Always heed your doctor's advice.

1. Eggs

An egg a day is one great way to increase your sperm count, protect the spermatozoa from harmful free radicals that kill them, and boost their motility. All this happens due to the ample vitamin E and protein content found in eggs. The inclusion of eggs in your diet will increase your sperm health thus improving your fertility.

2. Spinach

Low folate levels in your body put your sperm at risk, and are also the culprits for chromosomal sperm abnormalities. Secondly, folate deficiency causes the development of or production of distorted sperms such as one sperm having two tails or two heads. Generally, all these effects reduce the ability of ovum fertilization. But spinach, being one of the leafy green veggies packed with high levels of folic acid, can be one of the best remedies for those problems.

3. Bananas

Bananas contain a libido-boosting enzyme called bromelain. Less sex drive or sex desire can be one grievous case of infertility, which means that bromelain enzymes contained in bananas come in handy as a rescue. Secondly, bananas contain surplus contents of vitamin C, A, and B1. You need bananas not only as a sperm count increase food but also vitamins needed for general healthy sperm production.

4. Asparagus

Asparagus is a green vegetable that wreaks havoc on those free radicals that damage your sperm. With surplus vitamin C content, asparagus assures you of increased sperm motility and protects them from free radicals that can cause harm.

5. Dark chocolate

You need to eat dark chocolate if you are worried regarding your sperm count. Dark chocolate is packed with L-Arginine HCL, an amino acid which is linked to doubling of semen amount, sperm count, and orgasm intensity. Additionally, dark chocolate contains antioxidants which get rid of free radicals and other toxins linked to infertility among men. But do not take chocolate in excess, it is a powerful cause of weight gain.

6. Garlic

Garlic adds a strong aroma to food and is a potent spice. It is also a potent male fertility boosting agent. Garlic contains a compound called allicin that increases blood flow into the male sexual organs as well as protecting sperm from free radicals damage. Selenium, the second compound contained in garlic, boosts sperm swimming ability.

7. Walnuts

Walnuts are the best source of Omega-3 fatty acids. These fatty acids increase blood flow into the genitals for stiff erections, a vital occurrence needed for good sexual intercourse. Lastly, Omega-3 fatty acids help to improve sperm count.

8. Maca

Maca herbs are known to increase semen and sperm count. Men who frequently ingest Maca always experience increased sperm count and semen amount per milliliter for every ejaculation. It also triggers a powerful sex desire and sexual arousal for both men and women.

Further Tips to Increase Sperm Count

Beside foods that increase sperm count, there are other scientifically proven methods you can use although under a doctor's advice. They help boost sperm count and fertility in general. Below are the main ones.

1. Increasing sperm count

  • Exercise regularly

Regular exercise is not just for weight loss and bodybuilding, but also essential in boosting male fertility. Apart from feeling manly and confident due to a well-built body, exercises help to increase testosterone hormone production. High testosterone levels raise semen quantity, a fluid in which sperm is contained during ejaculation. Semen also helps sperm swim. Be sure to increase zinc intake when you increase exercise. Lack of zinc can cause less testosterone production.

  • Minimize stress

Stress causes the rise of cortisol hormone in your body, which decreases testosterone level. Secondly, stress reduces one's sexual desire and ability to have satisfying sex; all these impair your fertility.

2. Don'ts for increasing sperm count

  • Smoking

Smoking is detrimental to antioxidants that protect sperm from free radicals and toxins produced during physiological body processes. These free radicals affect your sperm motility and reduce the likelihood of conception due to wrecked sperm swimming ability.

  • Avoid alcohol and drugs

Although alcohol and drug use has not been researched due to ethical constraints, marijuana, alcohol, nicotine, and cocaine have been linked to damaging sperm effectiveness due to the toxins they contain. Additionally, they inhibit sperm production.

  • Avoid certain medications

Some medications can reduce your sperm count, lower your libido, or even decrease your semen production. If you stop taking them, your fertility issue should end. Some of these medicines are anti-inflammatories, antipsychotics, corticosteroids, some antibiotics, anti-androgens and lastly anabolic steroids (whose effect can continue for up to a year). Always consult your doctor regarding this medical side effect.

  • Avoid tight underwear

Tight underwear is blamed for increasing the temperature of the genital area. Remember, hot temperatures are not suitable for sperm production. Your gonadal organs produce sperm better when at cold or moderate temperatures. Always wear underwear which allows your testicles' temperature to be regulated due to aeration.

Male infertility is not a new thing, and for some men, it will probably not disappear soon. If you have any issue regarding your manliness and fertility, consider the above reference guideline on sperm production food, and seek the advice of doctors. It is possible to regain your fertility and that manly esteem once more, but your diet and lifestyle must change for the better.



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