Common Health Issues to Consider When Straining to Urinate

By Ronit Cytheria |
|5 min read

No second thought enters your mind when you go to the bathroom to pee. It's only when you begin to feel urination issues such as not being able to pee, pain, frequent peeing, and leaks that you can think of nothing else.

Several health issues can make urination difficult. However, experiencing the following symptoms needs emergency care:

  • Chills, fever, nausea or vomiting with severe pain
  • The presence of blood in the urine
  • Not being able to urinate at all

What Straining During Urination Implies

A genitourinary tract experiencing anatomical abnormalities can result into difficulties when urinating. The bladder's function is affected by muscular or neurological conditions in both men and women which causes difficulties in urination.

Problems incurred during urination are first manifested by symptoms such as mild incontinence or dribbling and weak urine flow. The causes could include:

Prostate diseases in men

If you are a man, you have a walnut-sized gland called the prostate. The prostate tends to increase in size after you go over the age of 25. Uneven and weak urine flow is caused by an enlarged prostate gland: whereby Other symptoms include urgent urination and the urge to urinate more.

Bladder control failure

Bladder control failures are caused by weakened nerves. Some of the problems caused by damaged nerves include:

  • Loose sphincter muscles

Urine is kept in the bladder with the help of sphincter muscles: In that damage of the nerves in your sphincter muscle makes it weak and loose. This results in urine incontinence or not releasing urine when you try to pee.

  • Urine retention

Nerve damage can also make your bladder too weak to give a complete urine flow. Or your bladder remains tightly closed because it is unable to get the message that it needs to release urine. A backup can happen to a full bladder resulting into bladder or kidney infection: that can also cause urine to overflow.

  • Overactive bladder

A bladder with nerve damage can tighten the opening leading to: Frequent urination, for example having to pee over eight times a day or more than two times in the night; a strong and immediate urge to pee; urine leaking after feeling the sudden urge to urinate.

Urinary tract infection

If you are a woman, you are more prone to UTI or urinary tract infection than men. UTI is a common, irritating, and painful sensation experienced when urinating. Known by the cloudy, red or brownish-red color of urine. You will also feel the urge to urinate more often and a change in smell can occur.


Some of your nerves can be impaired with the administered anesthesia during surgery. This can result into urinary complications later. The horror brought by surgery is that you have to push to urinate.

Drugs side effect

If you have to force urine out, it means that there are side effects directly related to certain medications. Medications used to treat the common cold as well as anti-allergy medications can make you feel you have to force urine out. Other medications that can directly affect your urinary routine include antidepressants and medications to treat muscle spasms and stomach cramps.

Ways to Help Induce Urination

Generally, inducing or forcing urination is not an issue with a healthy individual. You normally feel the urge to urinate when your body tells you to. However, if you are currently undergoing urination difficulties, here are some techniques that might prove helpful.

Self-care dos and don'ts

Urination can be stimulated if you take a few laps walking, running or jumping. The aspect to avoid is feeling too hot because Heat causes dehydration through sweat which prevents you from urinating.

Relaxation guidelines

Urination difficulties can be encountered by using a few relaxation tips. Begin by closing your eyes and concentrate on relaxing your hands, fingers until you've worked through the entire body. Focus on the goal of having to urinate brought on by relaxed muscles and nerves.

Use of warm water

The urge to pee can be triggered by placing your hand in warm water. Do this only when you are seated on the toilet next to a tub or sink to easily make warm water flow over your hand.

Drinking to pee

Attempting to urinate by drinking any low-sugar drink or water can help trigger the action. This technique can help you pee if you drink several times before urinating. However, alcohol or any caffeinated drinks are not recommended for this method.

Seek guidance from your healthcare provider

Symptoms such as bad-smelling and cloudy urine accompanied by chills and fever need a visit to your doctor. Straining to urinate is also a condition you need to schedule an immediate consultation with your doctor.

Always follow medication instructions

Medication prescribed by your healthcare provider should be followed diligently. However, it's time to go back to your doctor if the prescribed medication is causing a lot of side effects or does not alleviate pain and symptoms.

Urine testing

Straining your urine can make you see the presence of stones. The way to do this is to urinate into a glass jar or strainer. This is the best way to collect kidney stones.

Wrap Up

The way you urinate can be affected by a countless number of conditions, ranging from health issues or infections which can make you feel the urge to pee with little or nothing coming out. Coping strategies, medications, and lifestyle changes can either help alleviate or resolve your urination difficulties. However, it must be remembered that difficulty in urination can be a sign of more serious medical conditions. This makes it imperative to speak to your doctor immediately.



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